Harman Hundal 4000m row
4,000
Meters
20:46.2
Time
2:35.7
Pace
224
Calories
78
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 87 |
February 13, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 4,000 | 2:35.7 | 93 | 647 | 224 | 20 | 78 |
| 5:10.6 | 800 | 3:14.1 | 48 | 498 | 43 | 16 | 78 |
| 3:57.4 | 1,600 | 2:28.3 | 107 | 667 | 44 | 21 | |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 705 | 45 | 22 | |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 645 | 45 | 19 | |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 777 | 47 | 25 |
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Workout Graph
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