Harman Hundal 9000m BikeErg
9,000
Meters
21:23.3
Time
2:22.5
Pace
254
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 1678 |
| Power/kg | 1.21 |
| Drag Factor | 52 |
February 14, 2025 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 9,000 | 2:22.5 | 121 | 712 | 254 | 78 | 165 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 587 | 28 | 65 | 148 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 79 | 155 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 81 | 149 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 81 | 169 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 81 | 168 |
| 2:20.9 | 6,000 | 2:20.9 | 125 | 715 | 28 | 79 | 172 |
| 2:18.9 | 7,000 | 2:18.9 | 131 | 725 | 28 | 81 | 176 |
| 2:18.5 | 8,000 | 2:18.5 | 132 | 727 | 28 | 81 | 173 |
| 2:18.3 | 9,000 | 2:18.3 | 132 | 754 | 29 | 81 | 178 |
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Workout Graph
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