Harman Hundal 3500m row
3,500
Meters
16:59.5
Time
2:25.6
Pace
193
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 86 |
February 26, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,500 | 2:25.6 | 113 | 681 | 193 | 23 |
| 3:28.0 | 700 | 2:28.5 | 107 | 657 | 38 | 23 |
| 3:26.0 | 1,400 | 2:27.1 | 110 | 664 | 38 | 24 |
| 3:27.2 | 2,100 | 2:28.0 | 108 | 660 | 38 | 23 |
| 3:23.8 | 2,800 | 2:25.5 | 113 | 688 | 39 | 23 |
| 3:14.6 | 3,500 | 2:19.0 | 130 | 739 | 40 | 27 |
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Workout Graph
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