Harman Hundal 4000m row
4,000
Meters
22:10.1
Time
2:46.2
Pace
210
Calories
80
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 86 |
March 02, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 4,000 | 2:46.2 | 76 | 568 | 210 | 18 | 80 |
| 3:21.4 | 500 | 3:21.4 | 43 | 446 | 25 | 15 | 80 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 18 | |
| 3:22.2 | 1,500 | 3:22.2 | 42 | 462 | 26 | 15 | |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 20 | |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 608 | 26 | 19 | |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 644 | 27 | 20 | |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 19 | |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 21 |
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Workout Graph
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