stacie mabrey 32:35 row
5,088
Meters
32:35.1
Time
3:12.1
Pace
254
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 137 |
February 27, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.1 | 5,088 | 3:12.1 | 49 | 467 | 254 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 23 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 32:35.0 | 434 | 2:58.5 | 61 | 510 | 22 | 26 |
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an easy pace and drag. listening to meditation music. refreshing. steady. minimal sweating. avg hr 130. no change in breathing or effort. just enjoying the gentle body movement.