stacie mabrey 42:32 row
6,586m
Meters
42:32.8
Time
3:13.8
Pace
328
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 113 |
February 28, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.8 | 6,586m | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 42:32.8 | 436m | 2:55.2 | 65 | 523 | 24 |
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Workout Graph
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just rowing with my thoughts. nice and easy. no rush. no destination. no time. the goal is to enjoy the journey. to feel the movement. to trust myself. to trust the process. slow and steady. moving the energy. good bad ugly move the energy.