stacie mabrey 24:48 row
5,017m
Meters
24:48.0
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 85 |
March 02, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.0 | 5,017m | 2:28.2 | 107 | 669 | 26 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 24:48.0 | 1,012m | 2:22.2 | 121 | 718 | 27 |
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Workout Graph
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goal. stay consistent with short fast and long hard... and 5k. new personal record. 5k sub 25min. I'm tired. definitely dehydrated. yeeeesh. felt good til the end. I was straining to maintain. came with some good titles for autobiography though lol