stacie mabrey 45:06 row
6,010m
Meters
45:06.5
Time
3:45.1
Pace
301
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 82 |
March 04, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 6,010m | 3:45.1 | 31 | 405 | 22 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 21 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 35:00.0 | 672m | 3:43.2 | 31 | 408 | 23 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 45:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 45:06.5 | 11m | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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I have worsening symptoms today. with stress, tremoring, muscle spasms and fatigue. today's goal: light and easy. toward the end, I had a dilemma. I didn't want to stop moving because I could feel myself tremoring while rowing. which means my symptoms will increase when I stop. fnd is a catch 22. light exercising will improve the vagus response overtime while in the meantime... good luck figuring your threshold. I don't known if this linked to Saturdays row or not. the last few days have not been the best physically and mentally. I'm moving and doing what I can. and it's okay.