stacie mabrey 26:21 row
5,013m
Meters
26:21.1
Time
2:37.6
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 84 |
March 06, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.1 | 5,013m | 2:37.6 | 89 | 607 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 26:21.0 | 235m | 2:52.3 | 68 | 535 | 24 |
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rowing with my emotions. after finally sleeping a full night I get up to having a meltdown with my oldest for alman hour. what went from a meditation row to get the stress out row!!! very well knowing that tactic doesn't work. undoing 30+ years of unhealthy coping mechanisms is tough. I couldn't find my rhythm. my goal. my breath. Going for time. then distance. then feel. just all over the place. good thing its passive yoga therapy in a bit.