stacie mabrey 30:05 row
5,319m
Meters
30:05.5
Time
2:49.7
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 84 |
March 14, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,319m | 2:49.7 | 72 | 546 | 25 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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my goal was to get back moving. sinc3 Friday night have a been a slug.. first hungover.. then the flu. today IA the first day I dont have body aches or a migraine. 😀 my thoughts are all over the place today and I let it happen. but I let it hover above my head instead of trying to listen like standing on the outskirts of a crowd. ready for peace in th3 chaos.