stacie mabrey 1:14:09 row
12,007m
Meters
1:14:09.7
Time
3:05.2
Pace
599
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1855 |
| Drag Factor | 86 |
March 16, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:09.7 | 12,007m | 3:05.2 | 55 | 489 | 24 |
| 10:00.0 | 1,416m | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 1,634m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 1,703m | 2:56.1 | 64 | 520 | 25 |
| 40:00.0 | 1,694m | 2:57.0 | 63 | 516 | 25 |
| 50:00.0 | 1,644m | 3:02.4 | 58 | 498 | 25 |
| 1:00:00.0 | 1,644m | 3:02.4 | 58 | 498 | 25 |
| 1:10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 25 |
| 1:14:09.6 | 660m | 3:09.0 | 52 | 478 | 25 |
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Workout Graph
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just moving. watching the gentlemen on metflix. good show. 1 episode = 1hr