stacie mabrey 50:05 row
8,268m
Meters
50:05.6
Time
3:01.7
Pace
413
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 86 |
March 17, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.6 | 8,268m | 3:01.7 | 58 | 500 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 50:05.5 | 918m | 2:46.3 | 76 | 561 | 28 |
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Workout Graph
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pretty easy until the last minute. went hard and fast. a bit vocal. concerned husband lol. felt good though. my brain is already going a mile a minute. not slowing down. haven't noticed too much of my fnd symptoms which is nice.... but I feel like it's all settling back into my head