stacie mabrey 28:01 row
5,011m
Meters
28:01.4
Time
2:47.7
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 87 |
March 17, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.4 | 5,011m | 2:47.7 | 74 | 555 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 28:01.4 | 633m | 2:23.2 | 119 | 709 | 28 |
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lots of energy . clearly tired. went ahead and shot for exhaustion. nailed it. goal distance remains 5k everytime