stacie mabrey 1:10:15 row
13,019m
Meters
1:10:15.2
Time
2:41.8
Pace
680
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1864 |
| Drag Factor | 85 |
March 19, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:15.2 | 13,019m | 2:41.8 | 82 | 583 | 24 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 27 |
| 20:00.0 | 1,918m | 2:36.4 | 91 | 614 | 27 |
| 30:00.0 | 1,957m | 2:33.2 | 97 | 634 | 27 |
| 40:00.0 | 1,814m | 2:45.3 | 77 | 566 | 27 |
| 50:00.0 | 1,780m | 2:48.5 | 73 | 551 | 26 |
| 1:00:00.0 | 1,802m | 2:46.4 | 76 | 561 | 26 |
| 1:10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 26 |
| 1:10:15.1 | 21m | 5:59.5 | 8 | 325 | 10 |
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a break at 5k. good easy pace. worked out with my main man. and I was comfortable with it.