stacie mabrey 26:53 row
5,023m
Meters
26:53.6
Time
2:40.6
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 86 |
March 22, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.6 | 5,023m | 2:40.6 | 84 | 590 | 26 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 26:53.5 | 348m | 2:43.0 | 81 | 577 | 25 |
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Workout Graph
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5k increments x2 is goal. this is =1