stacie mabrey 10:04 row
2,150
Meters
10:04.7
Time
2:20.6
Pace
122
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 86 |
April 09, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,150 | 2:20.6 | 126 | 726 | 122 | 27 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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warm up. goal at least 2k in 10 min. clearly tired and dehydrated. did set resistance to 2 for the first 1k