stacie mabrey 20:06 row
3,608m
Meters
20:06.1
Time
2:47.1
Pace
187
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 84 |
April 18, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,608m | 2:47.1 | 75 | 557 | 27 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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30 min strength training prior. supposed to be a cool down row... motivated by the music