stacie mabrey v500m/2:00r...4 row
3,000m
Meters
13:40.6
Time
2:16.7
Pace
174
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 21:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 85 |
April 23, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 27 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 12m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 13m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 17m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 17m | |||||
| r59m |
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Workout Graph
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burning almost 200 cal in 13 minutes isn't terrible. number watching is so defeating. is it possible to stay on track when there's a goal???? ugh.