stacie mabrey v5:00/2:00r...5 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 83 |
May 01, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 30 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 9m | |||||
| r65m |
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Workout Graph
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it's been a long while since I did intervals. 😪