stacie mabrey v3:00/2:00r...4 row
2,649m
Meters
12:00.0
Time
2:15.9
Pace
155
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 83 |
May 03, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 29 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 310m | |||||
| r1,085m |
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Workout Graph
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talking about going hard and fast first thing in the morning. lots on my mind. lots of moving pieces. I'm keeping up with the outside chaos... well a whole lit better than the inside chaos. the difference this time it isn't weighing me down as much