stacie mabrey 22:31 row
3,011m
Meters
22:31.8
Time
3:44.4
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 91 |
May 15, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 3,011m | 3:44.4 | 31 | 406 | 22 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 22 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 22:31.7 | 377m | 3:21.1 | 43 | 447 | 23 |
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Workout Graph
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