stacie mabrey v3:00/2:00r...5 row
4,272m
Meters
19:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 84 |
May 27, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,272m | 2:13.4 | 147 | 807 | 26 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 0m | |||||
| r665m |
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Workout Graph
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