stacie mabrey v3:00/2:00r...5 row
4,272
Meters
19:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 84 |
May 27, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,272 | 2:13.4 | 147 | 631 | 26 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 28 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 28 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 24 | |
| r665 |
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Workout Graph
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