stacie mabrey v25c/1:00r...12 row
5,178m
Meters
25:01.2
Time
2:24.9
Pace
300
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 37:01.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 99 |
June 01, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,178m | 2:24.9 | 115 | 695 | 26 | |
| 1:38.9 | 391m | 2:06.4 | 173 | 895 | 29 | |
| r: 1:00 | 145m | |||||
| 1:47.8 | 407m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 172m | |||||
| 1:53.8 | 416m | 2:16.7 | 137 | 770 | 30 | |
| r: 1:00 | 164m | |||||
| 2:12.2 | 449m | 2:27.2 | 110 | 677 | 29 | |
| r: 1:00 | 180m | |||||
| 1:54.2 | 419m | 2:16.2 | 138 | 775 | 28 | |
| r: 1:00 | 184m | |||||
| 2:03.2 | 431m | 2:22.9 | 120 | 712 | 27 | |
| r: 1:00 | 185m | |||||
| 2:17.3 | 450m | 2:32.5 | 99 | 639 | 25 | |
| r: 1:00 | 201m | |||||
| 2:13.6 | 450m | 2:28.4 | 107 | 668 | 26 | |
| r: 1:00 | 188m | |||||
| 2:30.1 | 460m | 2:43.1 | 81 | 577 | 25 | |
| r: 1:00 | 161m | |||||
| 1:49.8 | 403m | 2:16.2 | 138 | 776 | 27 | |
| r: 1:00 | 117m | |||||
| 2:19.5 | 449m | 2:35.3 | 93 | 621 | 24 | |
| r: 1:00 | 188m | |||||
| 2:20.8 | 453m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 182m | |||||
| r2,067m |
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Workout Graph
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calorie rows suuuuuuuck