stacie mabrey v4:00/3:00r...4 row
3,088m
Meters
16:00.0
Time
2:35.4
Pace
170
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 97 |
June 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,088m | 2:35.4 | 93 | 620 | 24 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | |
| r: 3:00 | 512m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | |
| r: 3:00 | 429m | |||||
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 19 | |
| r: 3:00 | 458m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 20 | |
| r: 3:00 | 577m | |||||
| r1,976m |
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Workout Graph
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