stacie mabrey v1:00/3:00r...8 row
1,853m
Meters
8:00.0
Time
2:09.5
Pace
115
Calories
| Rest Distance | 3,544m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 98 |
June 08, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 3:00 | 491m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 3:00 | 435m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| r: 3:00 | 438m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| r: 3:00 | 380m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 429m | |||||
| r3,544m |
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Workout Graph
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that felt good and terrible at the same time!! 4 and 5 alternating legs. left then right. cake distanc3 for last interval. not th3 best not the worst but finished where I started so that's awesome