stacie mabrey v50c/2:00r...5 row
2,370m
Meters
10:19.7
Time
2:10.7
Pace
150
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:19.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 98 |
June 09, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,370m | 2:10.7 | 157 | 839 | 30 | |
| 3:31.1 | 799m | 2:12.1 | 152 | 822 | 26 | |
| r: 2:00 | 332m | |||||
| 2:50.4 | 644m | 2:12.2 | 151 | 820 | 28 | |
| r: 2:00 | 332m | |||||
| 2:10.7 | 486m | 2:14.4 | 144 | 795 | 27 | |
| r: 2:00 | 346m | |||||
| 1:18.3 | 308m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 336m | |||||
| 0:29.2 | 134m | 1:48.9 | 271 | 1231 | 39 | |
| r: 2:00 | 340m | |||||
| r1,686m |
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Workout Graph
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fuuuuuuck calorie rows!!!! the best and stupidest motivation tool