stacie mabrey v2:00/1:00r...6 row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
159
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 99 |
June 11, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 30 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 166m | |||||
| r678m |
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Workout Graph
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I hate not finishing on top. 😉 however it's a dammed if I do dawned if I dint situation. I either push too hard and do horrible at the end and get hard on myself for not conserving energy. or I conserve my energy do well at the end and be hard on myself for not pushing myself more -.- every action in my life is this double edge sword. it's exhausting