stacie mabrey v4:00/2:00r...7 row
3,803m
Meters
19:00.0
Time
2:29.8
Pace
211
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 99 |
June 13, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,803m | 2:29.8 | 104 | 657 | 25 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 354m | |||||
| r2,309m |
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Workout Graph
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of course the wod I do not my best crosses over but not yesterdays!! I rocked it BUT I at least got on the rower. duck you anxiety. you ain't got nothing on me!