stacie mabrey v20c/3:00r...8 row
1,826
Meters
9:27.7
Time
2:35.4
Pace
100
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 33:27.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 219 |
June 23, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 1,826 | 2:35.4 | 93 | 634 | 25 | |
| 1:53.4 | 368 | 2:34.0 | 96 | 634 | 28 | |
| r: 3:00 | 202 | |||||
| 1:47.1 | 362 | 2:27.9 | 108 | 672 | 28 | |
| r: 3:00 | 27 | |||||
| 1:18.0 | 268 | 2:25.5 | 114 | 692 | 29 | |
| r: 3:00 | 86 | |||||
| 1:12.9 | 260 | 2:20.1 | 127 | 740 | 28 | |
| r: 3:00 | 25 | |||||
| 1:03.7 | 189 | 2:48.5 | 73 | 565 | 22 | |
| r: 3:00 | 15 | |||||
| 1:10.7 | 196 | 3:00.3 | 60 | 509 | 20 | |
| r: 3:00 | 8 | |||||
| 0:27.4 | 89 | 2:33.9 | 96 | 656 | 24 | |
| r: 3:00 | 16 | |||||
| 0:34.5 | 95 | 3:01.5 | 58 | 521 | 23 | |
| r: 3:00 | 10 | |||||
| r389 |
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Workout Graph
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kb wt 30lb. db wt 35lb. in 1.. 30 alt kb pull, 15 kb dl int 2. curl row. 30 alt kb pull. 15 kb dl. int 3 30 db calf raises. int 4 curl row, 30 db calf raises. int 5 r single leg row, static squat hold with heavy band arm pulses lower to overhead until fatigue finger tips vertical and horizontal. int 6 single leg row left with curl row, static squat hold with heavy band arm pulses. int 7 level 10 resistance. static squat hold with db shoulder shrug. int 8 curl row 10 resist. heavy band archer pulls. 20 each. so much for going light during recovery 🙄