stacie mabrey v5000m/2:00r...4 row
20,000m
Meters
1:40:18.3
Time
2:30.4
Pace
1102
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,040m |
| Overall Time | 1:48:18.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 2480 |
| Drag Factor | 220 |
June 30, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:18.3 | 20,000m | 2:30.4 | 103 | 653 | 24 | |
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 24 | |
| r: 2:00 | 16m | |||||
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 10m | |||||
| 27:20.3 | 5,000m | 2:44.0 | 79 | 572 | 24 | |
| r: 2:00 | 11m | |||||
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 3m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
intervals were.... easier??? good rest I between. 3rd interval just got bored.