stacie mabrey v1:00/1:00r...7 row
3,756m
Meters
17:30.0
Time
2:19.7
Pace
214
Calories
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,453m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 159 |
July 02, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,756m | 2:19.7 | 128 | 741 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:30 | 283m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 286m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:30 | 416m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| r: 3:00 | 454m | |||||
| 3:30.0 | 678m | 2:34.8 | 94 | 624 | 25 | |
| r: 3:30 | 416m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | |
| r: 4:00 | 651m | |||||
| r2,697m |
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Workout Graph
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