stacie mabrey v2000m/3:00r...4 row
5,000m
Meters
25:53.9
Time
2:35.3
Pace
270
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 37:53.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 213 |
July 05, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,000m | 2:35.3 | 93 | 621 | 24 | |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 24 | |
| r: 3:00 | 291m | |||||
| 8:11.8 | 1,500m | 2:43.9 | 79 | 573 | 23 | |
| r: 3:00 | 344m | |||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 25 | |
| r: 3:00 | 9m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| r: 3:00 | 392m | |||||
| r1,036m |
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Workout Graph
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I didnt want to. hard to focus. bored. tired. thinking of stupid shit