stacie mabrey v10c/1:00r...6 row
3,839m
Meters
20:05.4
Time
2:36.9
Pace
210
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 26:05.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 154 |
July 19, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,839m | 2:36.9 | 90 | 611 | 24 | |
| 1:04.1 | 190m | 2:48.6 | 73 | 550 | 24 | |
| r: 1:00 | 121m | |||||
| 1:54.3 | 370m | 2:34.4 | 95 | 626 | 25 | |
| r: 1:00 | 175m | |||||
| 2:49.2 | 552m | 2:33.2 | 97 | 634 | 26 | |
| r: 1:00 | 181m | |||||
| 3:45.8 | 735m | 2:33.6 | 97 | 632 | 25 | |
| r: 1:00 | 205m | |||||
| 4:21.3 | 875m | 2:29.3 | 105 | 661 | 23 | |
| r: 1:00 | 155m | |||||
| 6:10.6 | 1,116m | 2:46.0 | 76 | 563 | 23 | |
| r: 1:00 | 99m | |||||
| r936m |
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Workout Graph
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overdoing g it. I need to move more. feel like I'm going backwards on all thr progress I've made