stacie mabrey v1:00/1:00r...7 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 156 |
July 28, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 152m | |||||
| r848m |
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Workout Graph
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yeeesh been a awhile