stacie mabrey v50c/2:00r...5 row
2,338
Meters
10:25.9
Time
2:13.8
Pace
150
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:25.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 213 |
July 30, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,338 | 2:13.8 | 146 | 862 | 25 | |
| 3:38.0 | 806 | 2:15.2 | 142 | 825 | 24 | |
| r: 2:00 | 134 | |||||
| 3:03.2 | 647 | 2:21.5 | 123 | 786 | 24 | |
| r: 2:00 | 311 | |||||
| 2:04.8 | 460 | 2:15.6 | 140 | 865 | 23 | |
| r: 2:00 | 323 | |||||
| 1:08.9 | 290 | 1:58.7 | 209 | 1044 | 28 | |
| r: 2:00 | 230 | |||||
| 0:30.9 | 135 | 1:54.4 | 233 | 1165 | 27 | |
| r: 2:00 | 296 | |||||
| r1,294 |
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Workout Graph
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10 level drag. hard pulls. hr up to 185. 1min recovery to 145. improving