stacie mabrey v5:00/4:44r...3 row
2,991m
Meters
15:00.0
Time
2:30.4
Pace
164
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 3,042m |
| Overall Time | 33:23.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 125 |
September 02, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 26 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | |
| r: 4:44 | 17m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | |
| r: 7:36 | 19m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | |
| r: 6:03 | 15m | |||||
| r51m |
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Workout Graph
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I'm having a hard time figuring out what 8 need and how to get it. I feel like I keep slipping down the side of a ravine with each movement of trying to steady myself