stacie mabrey v1000m/2:00r...3 row
3,000m
Meters
14:06.5
Time
2:21.0
Pace
170
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:06.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 136 |
November 27, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 25 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 95m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | |
| r: 2:00 | 27m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 10m | |||||
| r132m |
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Workout Graph
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