Pierre St-Onge 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 16, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 28 | 165 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 145 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 29 | 154 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 28 | 167 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 27 | 175 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 28 | 185 |
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Workout Graph
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