Tresa Maynor 3000m row
3,000
Meters
16:54.3
Time
2:49.0
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 37 |
| Stroke Count | 640 |
| Drag Factor | 150 |
May 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 3,000 | 2:49.0 | 72 | 549 | 37 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 33 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 38 |
| 3:24.6 | 1,800 | 2:50.5 | 71 | 543 | 38 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 39 |
| 3:29.9 | 3,000 | 2:54.9 | 65 | 525 | 41 |
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Workout Graph
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