Roy Avery 6x500m/1:00r row
3,000
Meters
16:26.7
Time
2:44.4
Pace
153
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 22:26.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 110 |
February 24, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000 | 2:44.4 | 79 | 570 | 32 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 32 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 33 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 31 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 32 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 33 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 33 | |
| r528 |
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Workout Graph
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