Roy Avery v1:00/1:00r...7 row
2,732
Meters
16:00.0
Time
2:55.6
Pace
136
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Stroke Count | 966 |
| Drag Factor | 107 |
June 04, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,732 | 2:55.6 | 65 | 522 | 35 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 36 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 36 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 31 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | |
| r: 4:00 | 472 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 35 | |
| r: 3:00 | 356 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 35 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 38 | |
| r: 1:00 | 126 | |||||
| r1,882 |
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Workout Graph
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