Roy Avery 500m row
500
Meters
2:58.2
Time
2:58.2
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 111 |
October 11, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 34 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 34 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 35 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 34 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 32 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 34 |
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Workout Graph
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