Roy Avery 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 111 |
October 25, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 38 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 39 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 36 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 41 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 38 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 37 |
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Workout Graph
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