Roy Avery 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 113 |
October 29, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 602 | 25 | 35 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 37 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 38 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 35 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 34 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 33 |
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Workout Graph
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