Roy Avery 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 01, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 37 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 38 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 38 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 36 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 35 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 38 |
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Workout Graph
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