Roy Avery 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 115 |
November 03, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 37 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 36 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 37 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 38 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 36 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 36 |
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Workout Graph
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