Roy Avery 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 112 |
November 08, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 36 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 37 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 36 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 35 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 34 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 36 |
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Workout Graph
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