Roy Avery 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 114 |
November 10, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 37 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 38 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 39 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 36 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 35 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 35 |
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Workout Graph
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