Roy Avery 2x500m/1:00r row
1,000
Meters
5:29.2
Time
2:44.6
Pace
51
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 7:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 112 |
December 10, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 32 | 140 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 33 | 138 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 30 | 141 |
| r87 |
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Workout Graph
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