Roy Avery 2x500m/1:00r row
1,000
Meters
6:20.5
Time
3:10.2
Pace
53
Calories
147
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 8:20.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 117 |
December 30, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 27 | 147 |
| 3:41.6 | 500 | 3:41.6 | 32 | 410 | 22 | 145 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 33 | 150 |
| r151 |
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Workout Graph
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